Who am I - and what's next?

Image as life metaphor.
This is an excellent introduction to using images to gain access to your own deep inner knowledge about yourself and your life. You will be guided to invite an image that will be an amazingly accurate metaphor for your life, and can help you understand who and where you are now, what has led up to this situation, and what your next step should be. This basic exercise can be adapted for understanding and resolving any confusing situation or problem.

Health and healing

Exercise One: The House of Healing
Exercise Two: Listening to my body's messages
This is for anyone who wants to feel more positively and glowingly healthy, whether you are actually ill or simply not flourishing. The first exercise takes you to your House of Healing where you will meet your own personal health consultant and healer, clarify your present patterns and attitudes, and begin the healing process. Exercise Two helps you focus on your body as a whole or on a body part that you are concerned about, and allow images to emerge that can let you know what the real problem is and how you can work towards healing yourself.

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My inner child - and inner male and female

Exercise One: Befriending the child within
Exercise Two: My inner male and female
This is an opportunity to understand and integrate some vital aspects of your inner self so that you can feel more whole, more peaceful, and less alone. In Exercise One you will meet an inner child, heal pain from the past by going back into childhood to help him or her through difficulties, and also bring the child into the present to be your companion through life. In Exercise Two, you will meet an inner male and an inner female, find out about how they can get on better together, and hopefully also figure out how you can improve your relationships with the males and females in your life.

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Making life changes

Exercise One: Achieving difficult goals
Exercise Two: Time and money
These exercises help with making life changes or achieving the inner and outer goals that you really want and yet find difficult or impossible. The first exercise is wonderful for making changes in yourself or your life or for carrying out cherished projects. You begin by accepting yourself as you are now, then get a clear sense of how you will be after you have achieved your goal, and finally find out how to get there in a way that is focused, trusting, and anxiety-free. Exercise Two takes you to your House of Time or House of Money, complete with consultants, to find out about those deeply held attitudes to time or money that are getting in your way - and what to do about them.

Relationships

Exercise One: Transforming relationships
Exercise Two: Saying goodbye
These exercises help you explore your relationships - personal or professional - through talking in your imagination to someone in your past or present with whom you are not at peace. The first exercise should help you with those relationships that you want to improve, perhaps because right now they make you feel tense, unresolved, angry, hurt or confused. The second exercise is about becoming able to let go and say a full goodbye when someone has died or left you, or when you have left someone (or need to do so but can't), or when you are full of resentment and bitterness. The exercise can also be adapted to saying goodbye to a place, situation or phase in your life.

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Beyond the personal self

Exercise One: Finding inner guidance
Exercise Two: Tuning into others
Here you will be shown how to use images to transcend the normal boundaries of everyday self. Exercise One gives you the opportunity to meet first a wise and loving guide, and then a shadow being who represents what you consider negative, but who probably has just as much to offer you. In Exercise Two, you will practice tuning into other people, as well as animals, plants and objects, either in order to send and receive messages, or to heal them and be healed, or to gain from their expertise and insights. You don't need to believe that this is possible in order to benefit from this mind expanding experience.

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UK customers £4.99 inc p&p

Where am I going?